Welcome to Cary's Corner




Cary Nosler the Co-Host of Forever Young has a true passion for research. Cary is
constantly searching for helpful articles that can help the listeners of Forever Young. Below you will find a few of Cary's favorites. Each week we will add new and fresh articles Simply click on the names below to be taken to each article.


Holder Pasteurization May Alter the Digestion of Human Milk

Glucosamine Rapidly Reduces Epileptic Brain Hyperexcitability

Healthier Older People have a Gut Microbiome More Like that of Younger People

The REAL reason your healthy diet isn’t working: Try these 4 hacks to beat bloating, fuel digestion, and start seeing results
Partial Substitution of Glucose with Xylitol Suppressed the Glycolysis and Selectively Inhibited the Proliferation of Oral Cancer Cells.

Gut flora dictates how much weight we can lose

Another Study Assessing the Impact of Sitting on Life Expectancy

Yes, Type 2 Diabetes is Reversible, as Soon as the Patient Chooses To Eat Less

Biochemists discover what makes olive oil help with weight loss

Why lifting is the new running for women over 40

Higher plain water intake is associated with lower type 2 diabetes risk: a cross-sectional study in humans

Horseradish’s anti-cancer potency recorded in first-time study

OmniActive taps into LED concerns with What’s Your B.L.U.E.? campaign

The Anti-Inflammatory and Antioxidant Potential of Pistachios

Consistency of Eating Rate, Oral Processing Behaviors and Energy Intake across Meals

The Effect of a Standardized Ginger Extract on Chemotherapy-Induced Nausea-Related Quality of Life in Patients

Myth or Reality—Transdermal Magnesium?

Why you've been eating avocados the wrong way

Collagen supplements may boost nail growth and appearance: Human data

Study on choline intakes suggests eggs or supplements are only way to get enough

4 tips for juggling work and kids during the busy back-to-school season

Back-to-School Immune Boost for Kids

Back-to-School Tips for Parents

The real story on lectins

Relationship between tongue strength, lip strength, and nutrition-related sarcopenia in older rehabilitation inpatients: a cross-sectional study

Effect of astaxanthin on cutaneous wound healing

Researchers answer whether a low-fat or low-carb diet is more successful for weight loss

Artificial sweeteners WON'T help you lose weight: Long-term use of the alternative sugar increases the risk of
obesity, diabetes and heart disease

Should elderly people take up Tai Chi? Ancient Chinese practice reduces the risk of deadly falls by 43%

Eat a handful of nuts every day and you'll live almost two years longer

Want to Live Longer? Add These 10 Foods to Your Diet

Can Drinking Green Tea Cancel Out Your Crappy Diet?

Artificial sweeteners won't help you lose weight 

5 healthy summer eating tips

How to Avoid the 'Summer Slide' with Kids' Eating
Big Pharma and Mainstream Media Attack Coconut Oil with Mis-information

Olive leaf extract favorably changes blood pressure, cholesterol: RCT data

How Strength Training Changes Your Body For Good

Over-the-counter lipoic acid may slow the progression of multiple sclerosis, study finds
More fruit and fish and less soda: A recipe for better colorectal health?

MCTs plus vitamin D show cognitive benefits for the elderly: RCT

Brain-impaired elderly subjects appear to most benefit from cocoa flavanols: Review

Study finds magnesium may ease depression symptoms

Review links microbiome makeup to autism

New Study Links Eating French Fries With a Higher Risk of Death
Open your bedroom window at night to prevent obesity and type 2 diabetes, says Oxford prof 

Magnesium supplements show potential anti-inflammatory effects: Meta-analysis

Nutritional Armor: US Army explores boosting omega-3 levels with food and supplements

Fish oil helps over 65s' muscles respond better to strength training

Prune drink’s double deal: Juice lowers cholesterol and improves gut microbiota

Curcumin touted for metabolic benefits in people with fatty liver disease: RCT data

A scientific first: Study highlights potential cardiometabolic benefits of prebiotics

Fish oils & bleeding risk: Extensive review supports safety of supplements

Daily glass of pomegranate juice combats forgetfulness

Howaru Shape: 'A new way of looking at weight management'

Infant nutrition: Early intake key to reducing food allergy risks - Australian consensus

How much vitamin D is needed to achieve optimal levels?

Longevity-factor Q10

Lose weight without noticing it: drink water when you're thirsty

One hour of exercise daily reduces the mortality risk of cancer survivors

6 Things You Didn't Know About Watermelon

Vitamin D helps friendly bacteria repopulate the gut, making it the perfect campanion to probiotic supplements

Cotton swabs send 34 children to emergency room daily, study says

Black Cumin Seed's Regenerative Effects on Gastric Ailments

Are Fresh or Frozen Fruits and Vegetables Better For You?

Another fat browner: curcumin

Vitamin D and DHEA Help Men Avoid Frailty: Study

Study unlocks how genes may affect dietary preferences

How do cooking temperatures affect vegetable nutrients?

For years, we’ve been told fat clogs our arteries. Now, scientists say that’s all wrong.

Lamb, grass-fed

Clinical Tests Reveal that Black Cumin Seed (Nigella Sativa) May Treat Hypothyroidism

Weight-Bearing Exercises Promote Bone Formation in Men

How to Double Your Muscle Gains With Any Exercise

Vitamin C could halt the growth of cancer:

Mayo discovers high-intensity aerobic training can reverse aging processes in adults

DHEA supports bone strength and cartilage formation

Drinking silicon-rich mineral water could halt Alzheimer's, experts claim

9 Healthy Foods That Cost Less Than $1 Per Serving

The 20 Best and Worst Greek Yogurts
Find Out How Aged Garlic Extract Supports Cardiovascular Health!

Horseradish’s anti-cancer potency recorded in first-time study

Eat This For Breakfast to Boost Your Brain

These Two Things Can Cut Your Risk Of Heart Failure

High Levels of Vitamin D May Improve Muscle Strength

Another reason to get 8 hours sleep each night:

Maximal Strength Training in Postmenopausal Women With Osteoporosis or Osteopenia

Exercise May Not Only Make You Fitter, But Happier Too

Stop Freaking Out About Body Fat
The All-Around Health Benefits of Aged Garlic Extract

Yes, There Is Arsenic In Your Rice. Here’s What You Need To Know

Unhealthy gut microbes a cause of hypertension, researchers find

Antioxidant and Anti-Inflammatory Benefits

Diabetes is Preventable (Type 2)
Are YOU suffering from midlife malnutrition?

Sedentary lifestyle speeds up biological aging, study finds
Coffee Helps Manage Blood Sugar Level
Medical Science Finally Admits That Garlic Supplements Prevent And Reverse Heart Disease
What's New and Beneficial About Spinach

DHEA and Stress

Food as Medicine: Artichoke and Cardoon

Do you wake up in the middle of the night?

Association between Serum 25-Hydroxy-Vitamin D and Aggressive Prostate Cancer in African American Men
Cheese Consumption and Risk of All-Cause Mortality: A Meta-Analysis of Prospective Studies

Why You Really Need to Join the Gym

Neuroprotective Effects of Aged Garlic Extract on Cognitive Dysfunction and Neuroinflammation Induced by β-Amyloid in Rats


Natural Prevention of Ear Infections AND Cavities, Part 1

Is gut microbiota the key to preventing obesity-related metabolic diseases?

Take a Deep Breath: Inhaling the Right Way May Improve Your Memory

What's new and beneficial about carrots?

Exercise Counteracts a Week of Overeating

A second look at protein quantity after exercise

People who eat vegetables are happier and more creative

What are the health benefits of asparagus?

Resistant starch backed for insulin sensitivity

Daily 600 mg ashwagandha helps resistance trainers build more muscle and lose more fat

Probiotics improve cognition in Alzheimer's patients

Does Xylitol influence gingivitis and periodontitis?

6 Herbs for Athletes: Before, During and After a Workout*

Associations of whole-blood fatty acids and dietary intakes with prostate cancer in Jamaica.

Hamburgers Healthier When You Add Avocado

Having dinner at 2 p.m. might help lose weight

Anti-Aging Powers of Broccoli Enzyme

How to make a super-pancake that builds muscles and burns fat

Medical Care: The Third Leading Cause of Death

Stronger Muscles for Improved Brain Function

10 Things You Didn’t Know About Seasonal Affective Disorder

Got holiday stress? Tips to help you navigate 4 common scenarios

Migraines could be caused by gut bacteria, study suggests

12 Food Additives You Shouldn't Be Eating

The Right Dose of Exercise for a Longer Life

11 Ingredients You Shouldn't Refrigerate

Cod liver oil in youth doesn’t harm bone health in old age: 5000-strong study

Vitamin E administration may decrease the incidence of pneumonia in elderly males

Moderate activity helps older adults maintain mobility, independence

Kyolic and Pycnogenol increase human growth hormone secretion in genetically-engineered keratinocytes.

Study supports vitamin K2 (but not K1) for heart health

Mice study on Kemin's spearmint and rosemary extract ingredient supports its learning and memory benefits

Western Diet Shortens Telomeres and Lifespan

Full-Fat Cheese Has Many Health Benefits, Including Weight Loss

Dysbiosis and Thyroid Dysfunction. All Roads Lead To The Microbiome.

Is Your Depression Linked to Low DHEA Levels?

Nicotinamide riboside extends life expectancy and rejuvenates muscles

Tai chi qigong as a means to improve night-time sleep quality among older adults with cognitive impairment:
a pilot randomized controlled trial

The Meaning of Grain-fed, Grass-fed and Pastured Raised Cows

Ragweed, hay fever: Why fall allergies may become worse than ever

9 Lifestyle Changes Recommend To Patients With Autoimmune Diseases

Older adults: Double your protein to build more muscle

7 Reasons to Start Your Day with Lemon Water

Why Fitness Pros Are Obsessed With Apple Cider Vinegar

Every 10 g carrot reduces chance of prostate cancer by 5 percent

7 Reasons We Should All Be Having More Cinnamon

Strength as you age: 1 in 3 adults 50+ suffer progressive muscle loss, research shows

Do calories really matter?

Blue light has a dark side

The Effect of Casein Protein Prior to Sleep on Fat Metabolism in Obese Men

Delay aging by eating fewer meals per day

Why Diet Soft Drinks Actually Make You Fat

Where’s The Protein?

The best way to do the plank

Dietary advice doesn't improve nutrition of elderly - supplements do

How to boost your immune system

Top 10 Tips to Help Children Develop Healthy Habits

Researchers Propose New Treatment to Prevent Kidney Stones

Daily Dose of Coconut Oil Generates Powerful Health Benefits

How much exercise makes up for sitting all day?

Study shows ChromaDex's Niagen can repair NAD+ synthesis in aging model

What's New and Beneficial About Raspberries

How to One Stop Shop for Smoothie Needs at a Drugstore

Skin ages less quickly with olive oil

Vitamin D increases muscle strength: Review

Regular nut consumption linked to less inflammation

Live long & prosper: Med diet credited with lengthening life span: Study

Meta-analysis digs deeper into magnesium’s potential to lower blood pressure

GABA may enhance whey protein’s muscle building potential: Study

Irisin is the reason that exercise protects against cancer

Same amount of protein at every meal gives optimal muscle synthesis

Beer marinade could reduce levels of potentially harmful substances in grilled meats

Nuts and peanuts may protect against major causes of death

Muscle mass extends life expectancy

Human study: Ashwagandha boosts testosterone level

Build muscles but eat little protein? Use L-citrulline

The 20 Best and Worst Greek Yogurts

3 Spice Mixes That Can Help Protect Your Heart and Reduce Inflammation

Our Ancestors Probably Didn’t Get 8 Hours of Sleep a Night

Afternoon nap halves risk of fatal heart attack

5 Popular Pills That Could Be Making You Sick

A prospective study of atopic dermatitis managed without topical corticosteroids for a 6-month period

Little to no association between butter consumption, chronic disease or total mortality

Acute protease supplementation effects on muscle damage and recovery across consecutive days of cycle racing.

Vitamin E supplementation inhibits muscle damage and inflammation after moderate exercise in hypoxia.

Effects of flaxseed supplements on blood pressure: A systematic review and meta-analysis of controlled clinical trial.

No association between 'bad cholesterol' and elderly deaths, new study says

The Association between Total Protein and Vegetable Protein Intake and Low Muscle Mass among the
Community-Dwelling Elderly Population in Northern Taiwan

Vitamin D3 supplementation helps women build muscle even after menopause

Why Does the Meat Industry Routinely Feed Animals Antibiotics?

Research says gut health linked to mental disorders

Association Between Carbohydrate Nutrition and Successful Aging Over 10 Years.

A double-blind, placebo-controlled randomized trial to evaluate the efficacy of docosahexaenoic acid supplementation on
hepatic fat and associated cardiovascular risk factors in overweight children with nonalcoholic fatty liver disease.

What's new and beneficial about flaxseeds?

Watermelon Helps Soothe Aching Muscles

Tips for Healthy Summer Eating

Natural Alternatives to Antibiotics

19 Prebiotic Foods That Should Be a Part of a Healthy Diet

Study supports Prosterol saw palmetto extract for prostate health

Barley lowers not one but two types of 'bad cholesterol', review suggests

Striking with the Root: Turmeric Curcumin and Ulcerative Colitis

Why do sunbathers live longer than those who avoid the sun?

7.12 g leucine daily stops muscle loss in elderly

Magnesium and Type 2 Diabetes

Preventing Breast Cancer with Flax Seeds

Flaxseed vs. Prostate Cancer

8 Benefits of Magnesium to Your Body

Why lifting is the new running for women over 40

Higher plain water intake is associated with lower type 2 diabetes risk: a cross-sectional study in humans

Horseradish’s anti-cancer potency recorded in first-time study

OmniActive taps into LED concerns with What’s Your B.L.U.E.? campaign

7 foods that can help you live longer

Maximal intermittent handgrip strategy: design and evaluation of an exercise protocol and a grip tool

Nutritional supplementations and administration considerations for sarcopenia in older adults

Drinking cherry juice may lower high blood pressure: Study

Correlation between vitamin D levels and muscle fatigue risk factors based on physical activity in healthy older adults

This Is What Sugar Does To Your Brain

How Exercise May Protect Against Depression

How Much Fruit is Too Much?

3 years, 3 countries, 222 children: Big gut data tracks impact of hygiene on microbiome

A role for the adaptogen rhodiola in women’s health

Gut flora composition linked to health, diet, and lifestyle, pioneering population study reveals

Oral Microbiome Influences Pancreatic Cancer Risks

MenaQ7 PURE Vitamin K2 shown to Protect Cardiovascular Muscle Damage Against Calcification in New study

A fat lot of good: Vegetables deep-fried in olive oil are healthier than boiled or raw

Can Vitamin C Speed Up Fracture Healing and Reduce Fracture Risk?

Trust in gut feeling to reduce cancer risk, study shows

For strong bones you need to do fitness training at least twice a week

Rice protein works just as well as whey for bodybuilders

4 probiotic strains found in kimchi

What’s your gut type (and how is it affecting your health)?

How El Nino is Affecting Allergies

Soda Blocks Brain Repair

Specific Receptors for Specific Fruits and Vegetables

Vitamin D improves cardiac function in heart failure patients, study finds

Omega-3s may lower homocysteine levels, but B vitamins enhance the effects

Waist size 'strongly predicts' heart disease risk: study

Reverse your diabetes—and you can stay diabetes-free long-term

Are You Standing All Wrong? Take Our Easy Test

The Bacterial Imbalance Behind Food Allergies

Hemp-based CBD’s Synergistic Effect on Human Health – “The Hemptourage Effect”

How to Choose the Right Cinnamon for Your Health

The Power of Vitamin D

Are Leg Cramps Cramping Your Style? Here’s Help!

The No. 1 Casualty of Vitamin K2 Deficiency

Decreased social anxiety among young adults who eat fermented foods

HMB protects muscle mass during bed rest

Dietary curcumin may boost brain DHA: Study

The amazing health benefits of turmeric

Using Cherries to Treat Gout

Effect of Sucralose (Splenda) on the Microbiome

Multivitamins can safely improve nutrient supply and overcome problems of inadequacy

Fasting Diets Are Gaining Acceptance

Prostate cancer grows half as fast in walkers

Higher magnesium levels linked to healthier arteries: Study

Waist measurement says more about health than BMI

Drugs vs. Lifestyle for Preventing Diabetes

Preserve your muscle mass

JAMA: Cranberry for UTIs is the only herbal supported by some scientific evidence

Low on Vitamin D, Sleep Suffers

Cocoa boosts NO

How Eating Broccoli Can Protect You from Air Pollution Dangers -- Study Reveals Surprising Results

Abdominal fat and what to do about it

B Vitamins and the Brain: Mechanisms, Dose and Efficacy—A Review

Vitamin K supplements may improve glucose metabolism, insulin sensitivity: Review

Older Adults: Double Your Protein Intake for Better Health

10 Proven Health Benefits of Yogurt

The Right Dose of Exercise for a Longer Life

11 Reasons to Love Bacteria, Fungi and Spores

9 Steps to Perfect Health – #4: Supplement Wisely

Menaquinone-7 supplementation improves arterial stiffness in healthy postmenopausal women:
double-blind, randomized clinical trial

Multivitamins and minerals modulate whole-body energy metabolism and cerebral blood-flow during cognitive task performance:
a double-blind, randomised, placebo-controlled trial

Scientists Say Fat Can Actually Eat Your Brain

What are the health benefits of asparagus?

Lipid-based diets effectively combat Alzheimer's disease in mouse model

Antiperspirants and deodorants are changing your body’s microbes

Higher folate diet may reduce migraine frequency

Is depression a kind of allergic reaction?

Healthy lifestyle behaviors and all-cause mortality among adults in the United States.

HMB decreased mortality among recently hospitalized, malnourished elderly subjects in study

3 Spice Mixes That Can Help Protect Your Heart and Reduce Inflammation

Our Ancestors Probably Didn’t Get 8 Hours of Sleep a Night

5 Popular Pills That Could Be Making You Sick

Afternoon nap halves risk of fatal heart attack

High-protein diet does not cause kidney damage in the long term

The 4 Vitamins A Cardiologist Wants You To Take

A neuroscientist says there’s a powerful benefit to exercise that is rarely discussed

5 surprising benefits of walking

Olive oil polyphenols may boost cognition: Nutrigenomic data

Tomato juice may slash waist size & inflammatory markers for young women

Hangover Cure: How To Stop A Hangover Before It Starts

An exercise scientist reveals the fastest, most significant way to lose weight with minimal effort

HOW OFTEN TO TRAIN ABS: WHAT IS THE BEST AB TRAINING FREQUENCY?

Study links Irritable Bowel Syndrome with vitamin D deficiency

Effect of strength training on women visible after just three weeks

Early-life exercise alters gut microbes, promotes healthy brain and metabolism

Heavy strength training burns hundreds of calories for days afterwards

Effects of turmeric on Alzheimer's disease with behavioral and psychological symptoms of dementia.

Increases in physical activity is as important as smoking cessation for reduction in total mortality in elderly men:

New research on walnuts and the fight against Alzheimer's disease

Beetroot beneficial for athletes and heart failure patients, research finds

Increasing Your Immune System's Front Line

The 'dirty' side of soap: Triclosan, a common antimicrobial in personal hygiene products, causes liver fibrosis and cancer in mice

Moderate coffee drinking may lower risk of premature death

B-vitamins can help beat depression according to study

Nitrate-rich beetroot juice shows benefits for people with high cholesterol levels

How Learning to Cook Can Save Your Life

Sweet Potato Proteins vs. Cancer

Task-specificity of balance training.

Research shows dried plums can reduce risk of colon cancer

Building Muscle: The Best Way to Get (and Stay) in Shape

Vitamin D3 supplementation helps women build muscle even after menopause

9 Facts Everyone Should Know About Vitamin D

9 Ways to Treat Seasonal Depression

Understanding Seasonal Affective Disorder (SAD) -- the Basics

Statistics on ER Visits Due to Dietary Supplements Misleading

Celiac disease may be driven by specific gut bacteria

Study links antibiotics with weight gain in children

Green tomato compound fights muscle atrophy

Add This to Your Diet to Improve Your Gut Health

Low D linked to lupus

The Fifty Year Rehabilitation of the Egg

Adherence to a Healthy Nordic Food Index Is Associated with a Lower Risk of Type-2 Diabetes—The Danish Diet, Cancer
and Health Cohort Study

11 Ingredients You Shouldn't Refrigerate

Cod liver oil in youth doesn’t harm bone health in old age: 5000-strong study

Exercise as Medicine

Why Salt is Not Enough- Clearing the Iodine Confusion

Resistance Training Seems to Preserve BMD in Seniors

MenaQ7 Heart Benefits Proven in Breakthrough Study

Why sculptors live longer than painters

How Much Protein? For Dosing for Aging Muscles 2015 Research

Want To Be A Better Runner? Try Walking

Spinach is the Food of the Week

Colorful potatoes may pack powerful cancer prevention punch

Night owls face greater risk of developing diabetes than early risers

Everyday Chemical Exposure Linked to Obesity, Diabetes Epidemic

Coconut Oil May Reduce White Rice Calories 50-60%

Oxygenating Blood With Nitrate-Rich Vegetables

This Is What Sugar Does To Your Brain

A Simple Trick for Keeping Bananas Riper, Longer

Defining meal requirements for protein to optimize metabolic roles of amino acids.

The Truth About Caffeine and Blood Pressure

Produce Panic! These 4 Veggies Have Been Proven to Cause Weight Gain

Too Little Vitamin D May Hasten Mental Decline

Mental Health May Depend on Creatures in the Gut

Fermented food intake linked to fewer anxiety symptoms: Study

Belief factor crucial for effect of supplements

Liquid Calories: Do Smoothies Lead to Weight Gain?

California EPA Moves to Label Monsanto's Roundup 'Carcinogenic'

5 FOODS YOU'D NEVER EXPECT TO BE GOOD FOR GUT HEALTH

The Downside of Green Smoothies

6 of the Worst Things You Can Do Each Morning

Tomatoes are the Food of the Week

The common oil that science now shows is worse than sugar

Over 90% of Twentysomethings have suboptimal vitamin E status. What does that mean for health?

Coffee may hydrate athletes just like water: Researcher

What Causes Rheumatoid Arthritis (and How to Turn it Off)

The Latest News About Olives

HMB, essential amino acids, and resistance exercise: Experts review best ways to avoid sarcopenia

Lab study: Daily aspirin could block growth of breast, other cancers

The Importance of Sodium:

The common oil that science now shows is worse than sugar

An exercise scientist told us the biggest mistake people make when they decide to eat healthy

Researchers explore mechanism to stop aging

Update: Major Grocers Are Now Pulling Cilantro From Shelves

The Essential Trick to Make Exercise a Daily Habit

Parkinson’s May Begin in Gut and Spread to the Brain Via the Vagus Nerve

Protein and veg before carbs helps keep blood sugar in check, say researchers

Broccoli Sprout Beverage Enhances Detoxification of Air Pollutants in Clinical Trial in China

Two grams ginger reduces muscle soreness by a quarter

A Mother helping her son with Autism

Get It Together: 10 Foods To Stop Eating Today

Sweet tooth in old age means inevitable muscle loss

Cinnamon extract may prevent metabolic disorders: Researchers

Magnesium Improves Metabolic Markers

Probiotic potential for pear antioxidants explored in study

Creatine is pep pill for elderly

Why Fitness Pros Are Obsessed With Apple Cider Vinegar

The Top Four Anti-Inflammatory Spices

The effect of creatine and coenzyme q10 combination therapy on mild cognitive impairment in Parkinson's disease.

Potential role of coenzyme Q10 in facilitating recovery from statin-induced rhabdomyolysis.

Looking for Natural Allergy Relief-Think Aloe

Fish-liver oil when younger may reduce heart disease risk when older

Creatine makes kidneys healthier

At-failure set with light weights before your regular sets: more muscle strength, more muscle mass

Eating eggs this way has extra nutritious benefits.

Afternoon nap halves risk of fatal heart attack

Diet lacking vitamin K1 makes knee joint susceptible to arthritis

Your Cheese Habit Probably Won't Make You Obese

Creatine supplementation alters homocysteine level in resistance trained men.

A slightly better – yet silly looking - way to train your calf muscles

On a diet? Toasted bread from the freezer is better

Creatine makes bones stronger

Night owls face greater risk of developing diabetes than early risers

Study suggests link between gut microbiota and Parkinson's disease

Can You Out-Exercise Bad Eating Habits?

Cheese: The latest piece of the French paradox puzzle?

Olive oil polyphenol backed for selective anti-cancer potential

Turmeric Curcumin vs. Exercise for Artery Function

Olive oil converts cholesterol more easily into testosterone

This is What Happens When You Stop Exercising

Behavioral Foods Impact Child's Mental State by Karen Masterson Koch

Green tea extracts show promise for people with metabolic syndrome

Protein diet not bad for bones

Study: An Apple A Day Beats Statins For Heart Benefits

Beetroot juice may benefit athletes and heart failure patients

Effects of different resistance training frequencies on flexibility in older women

Daily coffee polyphenols can reduce diabetes risk, say Japanese researchers

The Single Best Ab Exercise You Can Do

A metropolitan detox: Broccoli could be 'frugal, simple and safe' way of reducing risks of air pollution

Double Your Protein Intake for Better Health

Fast Food Linked to Lower Test Scores in Kids

Xylitol, A Sweetener W/ Carb Blocker Effect - Up to 33% Reduced Glucose Uptake from Meals, Increased Muscular Glucose
Uptake, Improved Glycemia & Pancreatic Health

Why Sit-Ups Won't Get You a Flat Stomach

Obesity and health: the big fat, sugar and salt debate

Simple intervention can make your brain more receptive to health advice

Creatine may improve blood pressure levels and microvascular health

Cold brewed white tea contains most antioxidants

Pea protein supplements match whey for muscle thickness gains: Roquette study

More realistic physical activity targets needed, say experts

Barefoot or Shod? A Question of Faith & Science: Science Says It's Safe and Economic, Practitioners Say
"It's Making Me Faster & Helped Me Get Rid of Nagging Injuries!"

Walking groups come out trumps for boosting overall health without side effects

Lack of exercise responsible for twice as many deaths as obesity

Effect of dietary oat β-glucan on high-fat diet induced obesity in HFA mice

Leucine ‘significant’ tool against age-related muscle-mass decline: Review

Butyric Acid: an Ancient Controller of Metabolism, Inflammation and Stress Resistance?

EFSA: 400mg of caffeine a day is safe

To trigger energy-burning brown fat, just chill

Butyric Acid: an Ancient Controller of Metabolism, Inflammation and Stress Resistance?

Leucine ‘significant’ tool against age-related muscle-mass decline: Review

Can an apple a day keep obesity away?

Is it Safe to Cook with Olive Oil?

Exercise allows you to age optimally

An avocado a day could help keep cholesterol at bay

8 Best Foods for Instant Detox

Weight training appears key to controlling belly fat

Resistance exercise with different volumes: blood pressure response and forearm blood flow in the hypertensive elderly

Pine bark extract may reduce symptoms & severity of common cold

Questioning the Idea of Good Carbs, Bad Carbs

White tea packs antioxidant punch against colon cancer: Study

Creatine may improve blood pressure levels and microvascular health

Why We Might Want To Worry More About Sugar Than Salt For Heart Health

This Is What Happens When You Drink 10 Cans Of Soda Per Day for One Month

Is it Safe to Cook with Olive Oil?

Midlife Diabetes Linked to Memory Problems Later

The 50 Latest Coconut Oil Benefits Backed by Science

13 Benefits of Weightlifting That No One Tells You About

13 Healthy Reasons to Eat More Walnuts

Not just for flavour: Herbs and spices backed for heart health

How Exercise May Protect Against Depression

Extra-virgin olive oil consumption improves the capacity of HDL to mediate cholesterol efflux and increases |

Vitamin C supplementation (1000 mg/d) increased physical activity and reduced cold symptoms in young men with adequate-to-low vitamin C status (828.3)

The 10 Healthiest Restaurant Chains in America

10 Superfoods Healthier Than Kale

You’re Wasting Time At The Gym & You Don’t Even Know It

Arsenic in Rice: 11 Facts You Need to Know

Olive Oil May Protect Against Diabetes

Beetroot juice may benefit athletes and heart failure patients

7 Foods Science Proves Will Help You Live Longer

Waistlines worldwide are starting to bulge; study finds more than 2 billion people now heavy

Vitamin D3 supplements may decrease triglyceride levels in at-risk women: RCT data

Can an apple a day keep obesity away?

Thyroid Issues? Low Energy Intake Triggers Low T3 / High rT3 Syndrome in Exercising Women

HMB, essential amino acids, and resistance exercise: Experts review best ways to avoid sarcopenia

Cinnamon extract may prevent metabolic disorders: Researchers

Beetroot shows heart health benefits for overweight older people: Study

Effects of turmeric on Alzheimer's disease with behavioral and psychological symptoms of dementia.

Demand rising rapidly for beetroot as ingredient's sports nutrition benefits are proven and popularized

High-intensity interval training in patients with lifestyle-induced cardiometabolic disease: a systematic review and meta-analysis

Concerns raised over soy supplementation: Study

An individual drug-therapy and genetic testing report of temporal bone verrucous carcinoma

Why Athletes Should Eat Nutritional Yeast

Fast milk proteins better than slow for muscle fatigue, find French researchers

Obesity and health: the big fat, sugar and salt debate

Microbiome 'disruption' in early life linked to obesity in adulthood

Gut Bacteria Might Guide The Workings Of Our Minds

Vitamin D Deficiency May Reduce Pregnancy Rate in Women Undergoing IVF

How Intestinal Bacteria May Influence Our Moods

Reduced Testosterone Tied to Endocrine-disrupting Chemical Exposure

Tree nuts can improve glycemic control in type 2 diabetics: review

Vitamin D supplementation should start at birth, says new study

High-acid drinks can permanently damage young people’s teeth: Study

Dietary intervention restored menses in female athletes with exercise-associated menstrual dysfunction with limited impact
on bone and muscle health.

Impact of pharmacist interventions on drug-related problems and laboratory markers in outpatients with human immunodeficiency virus infection

MYOS Corp. grows market for myostatin inhibitor beyond the gym

Science builds for Chemi Nutra’s Mediator Phosphatidic acid ingredient for sports nutrition

Effect of choline supplementation on rapid weight loss and biochemical variables among female taekwondo and judo athletes.

Caffeine taken during training and even in small doses may boost sports performance: Researcher

Melatonin dietary supplement as an anti-aging therapy for age-related bone loss.

Reassuring’: Harvard’s large-scale randomized trial in men supports safety of vitamin C and E supplements

The effects of exercise and neuromuscular electrical stimulation in subjects with knee osteoarthritis: a 3-month follow-up study -

New study deepens substantiation for Epicor’s gut and immune health benefits

Testosterone Therapy Does Not Increase Risk of Heart Attack in New Study

New Study - Cinnamon Reverses, Halts Progression of Parkinson's Disease in Mice

7 Sunscreen Myths That May Be Aging Your Skin

Moderate protein intake may reduce stroke risk by 26%: Research

A metropolitan detox: Broccoli could be 'frugal, simple and safe' way of reducing risks of air pollution

Exercise and high protein diet may increase gut microbiota diversity: Research

Vitamin A derivative could address type 2 diabetes and obesity – mice study

Vitamin A’s role in energy production identified by scientists

Red meat and exercise could be the key to keeping body and mind in peak condition as we age

Curcumin reduces muscle soreness: Study

A Misspent Youth Doesn't Doom You To Heart Disease

Add-on prolonged-release melatonin for cognitive function and sleep in mild to moderate Alzheimer’s disease: a 6-month, randomized, placebo-controlled, multicenter trial

Bruce Ames: Vitamin insufficiency boosting age-related diseases

Protein, Especially Fish, Linked to Reduced Stroke

Foam rolling as a recovery tool after an intense bout of physical activity.

No Effect of Short-Term Green Tea Extract Supplementation on Metabolism at Rest or During Exercise in the Fed-State.

Low carb ketogenic-style diet beats calorie counting for weight loss

Salt Shake-Up: Why Sodium is Good for You

Waistlines worldwide are starting to bulge; study finds more than 2 billion people now heavy

Walking, other exercise helps seniors stay mobile, independent

Milk minerals modify the effect of fat intake on serum lipid profile: results from an animal and a human short-term study.

Effect of Vitamin D Supplementation on Testosterone Levels in Men

Physical Activity Offsets the Negative Effects of a High Fructose Diet.

Ashwagandha may promote healthy testosterone production in men: Clinical data

The New 'Dirty Dozen' List of Pesticide-Laden Produce Is Here

The Single Best Ab Exercise You Can Do

The effects of consuming a high protein diet (4.4 g/kg/d) on body composition in resistance-trained individuals

Wine Compound Not Tied to Improved Health: Study

Creatine supplementation prevents acute strength loss induced by concurrent exercise.

Are you eating your protein the wrong way?

Ashwagandha may promote healthy testosterone production in men: Clinical data

Life saving watermelon?

7 Foods Science Proves Will Help You Live Longer

Improvements on neuromuscular performance with caffeine ingestion depend on the time-of-day.

Pistachio consumption linked to weight management: Study

Daily almond consumption (1.5 oz./d) decreases abdominal and leg adiposity in mildly hypercholesterolemic individuals (117.8)

Coffee treatment prevents the progression of sarcopenia in aged mice in vivo and in vitro.

Wine Compound Not Tied to Improved Health: Study

7 Foods Science Proves Will Help You Live Longer

Pistachio consumption linked to weight management: Study

Daily almond consumption (1.5 oz./d) decreases abdominal and leg adiposity in mildly hypercholesterolemic individuals (117.8)

Coffee treatment prevents the progression of sarcopenia in aged mice in vivo and in vitro.

Protein experts slam ‘biased and flawed’ study linking protein to increased cancer mortality

Vitamin D and neurocognitive function

The Definitive Guide to Resistant Starch

Two cups of coffee a day keep deadly liver cirrhosis at bay

New reason to eat oats for heart health

Regular physical activity reduces breast cancer risk irrespective of age

Is Mineral Water an Underrated Supplement?

Efficacy and safety of Curcuma domestica extracts compared with ibuprofen in patients with knee osteoarthritis: a multicenter study

Something smells fishy: Why the media silence over the blood pressure benefits of omega-3s?

Here's The Best Sleeping Position For Your Health

Older adults: Build muscle and you'll live longer

Montmorency Cherries Reduce the Oxidative Stress and Inflammatory Responses to Repeated Days High-Intensity Stochastic Cycling

L-citrulline Improves Splanchnic Perfusion and Reduces Gut Injury during Exercise.

Kamut wheat reduces IBS symptoms, finds human study

Diet high in animal protein may help prevent functional decline

The Fat Drug

‘Significant clinical impact’: Meta-analysis finds omega-3s equal lifestyle changes for blood pressure benefits

Milk proteins plus exercise may boost cardiovascular health for obese women

Atypical depression in growth hormone deficient adults, and the beneficial effects of growth hormone treatment on
depression and quality of life.

Almonds & their skins show prebiotic potential: Human data

High consumption of omega-3 fish oils may reduce artery calcification

Red meat and exercise could be the key to keeping body and mind in peak condition as we age

Deli Dilemma: Meat and Cheese Linked to Earlier Death

Does Nighttime Exercise Really Disturb Sleep? Results from the 2013 National Sleep Foundation Sleep in America Poll

Vitamin B5 derivative may slash bad cholesterol by 11%: Study

7 Foods Science Proves Will Help You Live Longer

The Best Exercise There Is, Hands Down

A Comparison of Regular Consumption of Fresh Lean Pork, Beef and Chicken on Body Composition:
A Randomized Cross-Over Trial

Why Sit-Ups Won't Get You a Flat Stomach
An integral topical gel for cellulite reduction: results from a double-blind, randomized, placebo-controlled
evaluation of efficacy

Magnesium may protect against hip fractures: Study

Gut geography: Are obesity-linked gut bacteria more prevalent in northern areas?

New study finds vitamin D deficiency linked to diarrhea, vomiting, earache and fever

Serum total cholesterol concentration and 10-year mortality in an 85-year-old population

Study urges more exploration of fermented foods’ yet untold benefits

Seeking the Keys to Longevity in ‘What Makes Olga Run?’

What the farm bill means for the organic industry

Added sugar may double heart disease risk

Vitamin D deficiency associated with orthostatic hypotension in the elderly, according to recent study

Curry up and (lose) weight?

Effect of Beetroot Juice Supplementation on Aerobic Response during Swimming.

Tree Nuts Reduce Heart Disease & Diabetes Risks

Olive Oil May Protect Against Diabetes

9 Form Tips the Average Trainer Gets Wrong

Study: Resveratrol a smoker’s best friend?

Important implications for protein formulations’: Leucine-enrichment can boost low-protein beverages for muscle growth

'An interesting new application': Pine bark extract may boost fitness and muscle recovery

Comparison of creatine supplementation before versus after supervised resistance training in healthy older adults.

Whey protein supplementation during resistance training augments lean body mass.

Fathers' diet, bodyweight and health may also impact child's obesity risk: Rat data

Understanding the aging gut: Microbiome modifications may be linked to health and lifespan

Caffeine consumption could help to boost long-term memory: Study

Relationship between cognitive impairment and nutritional assessment on functional status in Calabrian long-term-care

Want a stronger baby? Get a higher vitamin D intake, suggests study

A randomized 3x3 crossover study to evaluate the effect of Hass avocado intake on post-ingestive satiety, glucose and
insulin levels, and subsequent energy intake in overweight adults

Tree Nuts Are Inversely Associated with Metabolic Syndrome and Obesity:

Magnesium may help people with heart problems to live longer

Leucine: Where whey protein gets its magic

Skip the Soda to Avoid Cancer

Music in Youth Benefits the Brain Later in Life

Risk Calculator for Cholesterol Appears Flawed

Do Carbs Kill Your Brain?

High-intensity interval training in patients with lifestyle-induced cardiometabolic disease: a systematic review and meta-analysis

Scientist discovers 'biological clock' that may further explain aging

Rapamycin extends life‐ and health span because it slows aging

High serum omega-3 status linked to lower brain abnormalities in the elderly

The next superfood is here and it's called moringa

A Porridge that Can Make You Smart. For Reals!

Study ties higher blood sugar to dementia risk

Turmeric's Cardiovascular Benefits Found To Be As Powerful As Exercise

New Study Confirms Gingko Biloba Aids Stroke Recovery

Research Confirms Sweating Detoxifies Dangerous Metals, Petrochemicals

Herbals are ‘safe and effective’ for vascular dementia, say researchers

Older Bodybuilders Flourish At Florida Championship Event

Why are some people mosquito magnets?

Sleep Quickie: Sleep Restriction ➲ Blood Amino Acid Levels ↑, Glucose Levels ↓ ✰ Food ↻ Sleep & Exercise Interactions ✰ Melatonin, A Safe Sleep Aid W/ Anti-Alzheimer's Effects

Low vitamin D levels may speed up bone aging

Singing may be just as healthy as yoga, scientists say

Kale: More Than Just a Trend

Grapefruit juice may boost CoQ10 uptake: Study

Does the Mediterranean Diet Help Protect Brain Power?

Micronutrient challenges across the age spectrum: Is there a role for red meat?

Can You Be Fat but Fit?

Vitamin B could stave off Alzheimers

Extra-virgin olive oil consumption improves the capacity of HDL to mediate cholesterol efflux and increases |
ABCA1 and ABCG1 expression in human macrophages

Women's handbags contain more bacteria than the average TOILET

5 exercises to improve hand mobility and reduce pain

7 Characteristics Associated with Long Life (and How to Cultivate Them)

Study unlocks benefits of walnut for heart health

Resistive training increases fat-free mass and maintains RMR despite weight loss in postmenopausal women

Is sun-tanning good for you, after all?

Battle of the omega-3 forms: Triglycerides, ethyl esters, or phospholipids?

'A big step forward': Probiotics may alter brain activity in healthy people, says Danone/UCLA data

Magnesium is just as vital as calcium for kids bone development: Study

Cancers Share Gene Patterns, Studies Affirm

The Missing Piece From Your Low-Sodium Diet

More vitamin D may mean faster recovery from muscle injury

Vitamin E a ‘potential weapon’ against obesity related disease: Study

New 'Dirty Dozen' List of Pesticide-Laden Produce Just Released

Daily beetroot juice may help lower blood pressure: Study

Excess vitamin E intake not a health concern

How to Eat More Healthy Fats

L-Carnitine Significantly Improves Patient Outcomes Following Heart Attack

Antioxidant-rich diet may reduce the risk of heart failure, but what about supplements?

Greek coffee may hold the key to a longer life: Study

Old before their time: Britons now aging quicker than their parents

Does Red Meat Cause Inflammation?

The No. 1 Skill for Weight Management

Vitamin K2 shows ‘extremely important improvements in clinical outcomes’ for bone health

How to Stop Diabetes From Starting

Green tea extracts show promise for people with metabolic syndrome

Possibility of leg muscle hypertrophy by ambulation in older adults: a brief review